61 Positive Pregnancy Affirmations You Need to Read Now

pregnant woman standing at window needing positive pregnancy affirmations

Pregnancy is a beautiful and transformative journey.

However, it can also be overwhelming and filled with anxiety. I remember those moments of uncertainty and the rollercoaster of emotions that came with carrying a little one (twice!). The doctor appointments, blood tests, and ultrasounds kept me on edge. Then towards the end of pregnancy there was anxiety about counting kicks, finding the right hospital bag checklist, and wondering if I had a slow leak or was just peeing myself. I needed a tool to ease my anxiety, and discovered the power of positive pregnancy affirmations.

These simple statements helped me feel more calm and centered during those really anxious moments. In this post, I want to share with you 61 positive pregnancy affirmations that can help you navigate your pregnancy journey with more confidence and peace. Whether you’re a first-time mom or adding another little one to your family, these affirmations will uplift and empower you every step of the way. Let’s embrace this journey, one affirmation at a time!

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Positive Pregnancy Affirmations

These positive pregnancy affirmations will help you during those anxious and overwhelming moments of your pregnancy.

  1. I trust my body to nourish and protect my baby.
  2. I am strong, capable, and resilient.
  3. My baby is growing healthy and strong.
  4. I am surrounded by love and support.
  5. I embrace the changes in my body with love.
  6. I am grateful for this beautiful journey.
  7. I am calm and confident about labor.
  8. I listen to my body and trust its wisdom.
  9. My baby feels my love and warmth.
  10. I will have a smooth and peaceful birth.
  11. I am connected to my baby in a profound way.
  12. I am patient and trust the timing of my baby’s arrival.
  13. I am in tune with my baby’s needs.
  14. I am excited to meet my baby.
  15. I trust the process of pregnancy and childbirth.
  16. I am filled with joy and anticipation.
  17. My mind and body are relaxed and ready for birth.
  18. I am doing an amazing job taking care of my baby.
  19. I trust my instincts as a mother.
  20. My baby and I are a perfect team.
  21. My baby is developing exactly as it should.
  22. I am nurturing my baby with love and care.
  23. I am strong enough to handle anything that comes my way.
  24. I am in control of my thoughts and emotions.
  25. I am deserving of a joyful pregnancy.
  26. I am grateful for the miracle of life growing inside me.
  27. I will have a safe and healthy delivery.
  28. My body is doing exactly what it needs to do.
  29. I am calm, centered, and at peace.
  30. My baby is loved and cherished.
pregnant woman looking out window needing positive pregnancy affirmations

More Positive Pregnancy Affirmations to Help Calm You

  1. I am patient and embrace the journey of pregnancy.
  2. I am resilient and can handle any challenges.
  3. I am supported by those who care about me.
  4. My body is strong and capable of giving birth.
  5. I am relaxed and ready for labor.
  6. I am connected to my baby through love and positivity.
  7. I am grateful for the support of my loved ones.
  8. I am calm and focused during labor.
  9. My body is a safe and healthy place for my baby.
  10. I am filled with positive energy.
  11. I am ready to welcome my baby into the world.
  12. I am at peace with the process of labor and delivery.
  13. I am excited to become a mother.
  14. I am capable of handling the challenges of pregnancy, labor, and delivery.
  15. My baby is growing healthy and strong every day.
  16. I am calm and at ease with my pregnancy journey.
  17. I am already creating a special bond with my baby.
  18. Love and positive energy surrounds me as I prepare for the arrival of my baby.
  19. I am in tune with my body and my baby.
  20. I am capable of creating a calm and peaceful birth environment.
pregnant woman looking at ultrasound photo thinking about positive pregnancy affirmations

More Positive Pregnancy Affirmations to Help Bring You Peace

  1. I am confident in my ability to handle labor and delivery.
  2. I am grateful for my body’s ability to create and nurture life.
  3. I am at peace with the changes in my body, knowing they are part of this beautiful journey.
  4. I am excited to meet my baby and start our journey together.
  5. I am confident in my ability to give birth to a healthy baby.
  6. I am grateful for my body’s ability to create and sustain life.
  7. I am in control of my thoughts and emotions during labor and delivery.
  8. I am calm and focused as I prepare for labor and delivery.
  9. I am grateful for the support of my partner, family, and friends.
  10. I am grateful for the support of my healthcare team and trust their guidance.
  11. I am not alone on this journey.
pregnant woman relaxing and feeling content

Benefits of Positive Pregnancy Affirmations

Practicing positive pregnancy affirmations can help you in so many different ways.

Managing anxiety and fears about pregnancy

Pregnancy can be such an anxious time. Between scans, you don’t really know what is going on inside your body. I kept hearing about different things that could be potentially wrong with my baby. I even had to go for a fetal MRI with my second daughter which was one of the most stressful experiences of my life. Positive pregnancy affirmations can help you manage your fears since they help you believe that they are true.

Enhancing mood and happiness

Positive pregnancy affirmations help you focus on positivity, making you feel happier. When I read affirmations, such as “My baby is loved and cherished”, I can’t help but smile.

Improving physical health

Positive pregnancy affirmations help you feel more relaxed, and therefore, can lower your blood pressure and reduce your stress levels. Taking deep breaths while reading or saying affirmations can help calm you down.

Bonding with your baby

Practicing positive pregnancy affirmations will strengthen your bond with your baby. Saying “My baby feels my love and warmth” helps you feel that special bond.

Boosting self-confidence

Positive pregnancy affirmations help you see what a rockstar you are. Hearing “I am strong, capable, and resilient” will make you feel more confident about your pregnancy journey.

How to Use Positive Pregnancy Affirmations

Here are some tips to help you get started with practicing positive pregnancy affirmations:

  • Be consistent with your affirmation practice.
  • Include affirmations in your morning routine to set a positive tone.
  • Use affirmations before bed to promote restful sleep.
  • Write affirmations down daily to reinforce them.
  • Leave affirmations around your home where you will see them often.
  • Record yourself saying affirmations and repeat them as you are listening to them.
  • Visualize the affirmations as you are saying them.
  • Create your own affirmation cards or purchase printed cards to carry along with you.
pregnant woman feeling content and happy after practicing positive pregnancy affirmations

As you continue on your pregnancy journey, remember that you are not alone.

By incorporating positive pregnancy affirmations, and words of advice for new mothers, into your daily routine, you’re not only nurturing your own well-being but also creating a loving and supportive environment for your baby. Each affirmation is a step towards a more peaceful, confident, and joyful pregnancy.

I hope these 61 pregnancy affirmations bring you comfort and strength whenever you need it most. Trust in your body, embrace the changes, and know that you are doing an incredible job. You are strong, capable, and surrounded by love.

Wishing you a joyful and healthy pregnancy!

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